Sliders with Chickpea Smash

Name: Sliders with Chickpea Smash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons tahini; 1 tablespoon lemon juice; 1 clove garlic, minced; 1/4 cup fresh parsley, chopped; 1/2 teaspoon cumin; Salt and pepper to taste; 4 slider buns; Lettuce leaves; Sliced tomato; Sliced avocado (optional)

Highlighted under: Simple Comfort Food Ideas

I absolutely love crafting sliders that pack a flavor punch, and these sliders with chickpea smash are at the top of my list! The creamy texture of the mashed chickpeas combined with fresh herbs is simply irresistible. They are not only quick to prepare but also a healthy option that my friends can’t get enough of. Each bite bursts with flavor, and they make a perfect addition to any gathering, whether it's a casual snack or a part of a festive spread. Trust me, once you try these, they will become your new favorite!

Created by

Isolde Bennett

Last updated on 2026-01-06T11:29:34.877Z

From the moment I decided to create these sliders, I knew they would become a staple in my kitchen. The combination of chickpeas, fresh herbs, and spices creates a delightful filling that not only tastes amazing but is also packed with nutrition. One of the secrets I discovered is to let the chickpea mixture sit for a few minutes before assembling the sliders to enhance the flavors.

Another tip I learned is to lightly toast the slider buns. This adds a satisfying crunch and helps prevent the buns from getting soggy when filled. These sliders are perfect for a quick lunch or a hearty appetizer, and they never fail to impress my guests!

        Why You Will Love These Sliders
        Deliciously seasoned chickpeas that everyone will crave.
Quick to prepare and perfect for meal prep.
Healthier alternative to traditional sliders, & vegetarian friendly.

      

Mastering the Chickpea Smash

The key to achieving a delightful chickpea smash lies in the mashing technique. While you want to break down the chickpeas, it’s important to leave some texture for greater depth of flavor. I prefer using a fork or potato masher to control the consistency better; avoid a food processor, as it can turn the mix into a paste rather than a satisfying smash. Mashing by hand requires about 2-4 minutes, resulting in a chunky yet creamy texture that perfectly contrasts the brightness of fresh herbs.

In this recipe, tahini not only provides creaminess but also contributes a nutty depth. If you're unable to find tahini, a good alternative is to use creamy peanut butter or almond butter, although these will change the flavor profile slightly. The addition of lemon juice is crucial as it adds acidity that balances the richness of the tahini; don’t skip this step! I recommend tasting the mixture before assembling the sliders and adjusting salt or lemon juice based on your preferences.

Perfecting the Slider Assembly

When assembling the sliders, it’s essential to layer the ingredients thoughtfully for the best flavor and texture combination. Start with a crisp lettuce leaf—this adds not just freshness but also a nice crunch that contrasts beautifully with the creamy chickpea smash. I often use romaine for its sturdiness. After that, a hearty scoop of chickpea smash ensures the flavors are front and center. Remember to leave enough room in the bun to avoid a messy situation when taking the first bite.

Adding sliced avocado is optional but highly recommended; its rich, buttery texture enhances the overall mouthfeel of the slider. Toasting the buns not only adds flavor but also helps prevent sogginess from the filling. Toast for just 2-3 minutes until they develop a golden edge, which creates a delightful barrier. Assembling them right before serving keeps everything fresh and prevents the buns from getting too soft.

Ingredients

Gather the following ingredients to whip up these delightful sliders:

For the Chickpea Smash

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons tahini
1 tablespoon lemon juice
1 clove garlic, minced
1/4 cup fresh parsley, chopped
1/2 teaspoon cumin
Salt and pepper to taste

For the Sliders

4 slider buns
Lettuce leaves
Sliced tomato
Sliced avocado (optional)

Once you have all your ingredients, you’re ready to get started!

Instructions

Follow these simple steps to prepare your sliders:

Prepare the Chickpea Smash

In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Stir in tahini, lemon juice, minced garlic, parsley, cumin, salt, and pepper. Mix well and let it sit to allow the flavors to meld.

Toast the Buns

While the chickpea mixture is resting, toast the slider buns in a skillet or toaster until golden.

Assemble the Sliders

On each bun, place a lettuce leaf followed by a generous scoop of the chickpea smash. Add slices of tomato and avocado if desired. Top with the other half of the bun.

Enjoy your sliders with a side of your favorite dipping sauce!

Pro Tips

For an extra kick, add a dash of hot sauce or chili flakes to the chickpea smash. You can also experiment with toppings such as pickles or spicy mayo for added flavor.

Serving Suggestions

These sliders are incredibly versatile and can be served at various events. For a casual get-together, pair them with a crispy side salad or sweet potato fries to complement the savory chickpea smash. If you're hosting a more significant gathering, consider making a slider platter with various toppings. Provide options like grilled onions, jalapeños, or different spreads such as hummus or spicy mayo to allow guests to customize their sliders. This interaction can elevate the slider experience immensely.

To keep things fun, consider stacking a few sliders on skewers, creating a colorful presentation perfect for parties. You could even offer mini sliders as part of a buffet, encouraging guests to sample different flavors and toppings. The key is to provide a mix of textures and tastes to keep the palate excited!

Make-Ahead and Storage Tips

The chickpea smash can be made ahead of time, making it an ideal choice for meal prep. After preparing it, store it in an airtight container in the fridge, where it will keep nicely for up to 3 days. Just remember to give it a quick stir before serving, as some separation may occur. I love preparing it the night before to allow the flavors to meld, which can result in an even tastier blend once assembled into sliders.

If you find yourself with leftover chickpea smash, don't worry! It also makes a fantastic spread for sandwiches or wraps. Alternatively, you can freeze it for longer storage. Transfer the smash to a freezer-safe container, and it will last for up to 2 months. To defrost, simply leave it in the refrigerator overnight or microwave it in short intervals until thawed. Just ensure to mix well after thawing to regain that creamy consistency.

Questions About Recipes

→ Can I make these sliders ahead of time?

Yes! You can prepare the chickpea smash in advance and store it in the refrigerator for up to 3 days.

→ Are these sliders gluten-free?

If you use gluten-free buns, these sliders can easily be made gluten-free.

→ What can I use instead of tahini?

You can substitute tahini with peanut butter or almond butter, although the flavor will differ slightly.

→ Can I add additional vegetables to the filling?

Absolutely! Chopped bell peppers, shredded carrots, or spinach would make a great addition to the chickpea smash.