Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 large butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

A warm, comforting bowl of roasted butternut squash soup that's perfect for cozy nights.

Created by

Emily

Last updated on 2025-12-24T19:51:37.588Z

This roasted butternut squash soup is a delightful blend of flavors that warms the soul. The natural sweetness of the squash is enhanced by roasting, making it a perfect dish for chilly days.

        Why You'll Love This Recipe
        Rich, earthy flavors complemented by a hint of spice
Creamy texture without the need for heavy cream
Simple ingredients that come together effortlessly

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, essential for maintaining healthy skin and a robust immune system. Additionally, it contains significant amounts of dietary fiber, promoting digestive health and helping to keep you feeling full longer. Incorporating butternut squash into your diet is a tasty way to boost your nutrition.

Moreover, butternut squash is low in calories, making it an excellent choice for those looking to manage their weight. The natural sweetness of the squash enhances the flavor of dishes without the need for added sugars. Its versatility allows it to be used in various recipes, from soups to salads and even desserts.

Perfect Pairings for Your Soup

Roasted butternut squash soup is wonderfully versatile and pairs beautifully with a variety of sides and toppings. For a hearty meal, consider serving it alongside crusty bread or a warm, grilled cheese sandwich. The combination of flavors and textures will elevate your dining experience, making it even more comforting.

If you're looking to add a bit of crunch, top your soup with roasted pumpkin seeds or croutons. These additions provide a satisfying contrast to the creamy soup, enhancing both flavor and presentation. A sprinkle of spicy paprika or chili flakes can also add a delightful kick, catering to those who enjoy a touch of heat.

Storing and Reheating Leftovers

If you have leftovers, you're in luck! Roasted butternut squash soup stores beautifully in the refrigerator. Simply allow the soup to cool completely before transferring it to an airtight container. It will keep well for up to five days, making it a great option for meal prep or easy weeknight dinners.

When you're ready to enjoy your soup again, simply reheat it on the stovetop over medium heat, stirring occasionally. If the soup has thickened, add a splash of vegetable broth or water to reach your desired consistency. You can also reheat it in the microwave for quick convenience, just be sure to stir halfway through to ensure even heating.

Ingredients

Gather the following ingredients to get started:

Ingredients

1 large butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
Fresh parsley for garnish

Ensure all ingredients are prepared before starting the cooking process.

Instructions

Follow these steps to create your delicious soup:

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender and caramelized.

Sauté Onions and Garlic

In a large pot over medium heat, add a drizzle of olive oil. Sauté the chopped onion until translucent, about 5 minutes. Add the minced garlic and sauté for another minute until fragrant.

Combine Ingredients

Add the roasted squash to the pot, followed by the vegetable broth, ground cumin, and nutmeg. Bring to a boil, then reduce heat and simmer for 10-15 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a countertop blender, allow the soup to cool slightly before blending in batches.

Serve and Garnish

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your homemade roasted butternut squash soup!

Nutritional Information

A serving of roasted butternut squash soup is not only comforting but also nutritious. This soup is a great source of vitamins and minerals, particularly vitamin A, which is crucial for eye health. Each bowl is rich in antioxidants that help combat free radicals, contributing to overall health and wellness.

Moreover, the addition of spices like cumin and nutmeg not only enhances the flavor but also offers health benefits. Cumin, for example, is known for its digestive properties, while nutmeg has anti-inflammatory effects. Together, these ingredients make this soup not just delicious but also beneficial for your body.

Customization Tips

One of the best things about this roasted butternut squash soup recipe is its adaptability. Feel free to experiment with different spices to suit your taste preferences. For instance, adding a pinch of cinnamon can lend a warm sweetness, while chili powder can introduce a bold, spicy kick.

You can also switch up the broth used in the recipe. While vegetable broth is a great option for a vegan dish, chicken broth can add a richer flavor. Additionally, consider incorporating other vegetables such as carrots or sweet potatoes for added depth and nutrition.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made in advance and stored in the refrigerator for up to 3 days.

→ Can I freeze roasted butternut squash soup?

Absolutely! Allow the soup to cool completely, then transfer it to airtight containers and freeze for up to 3 months.

→ What can I substitute for vegetable broth?

You can use chicken broth or even water, but vegetable broth adds a richer flavor.

→ How can I make this soup spicier?

Add a pinch of red pepper flakes or a dash of hot sauce to the soup for some heat.