Lemon Dill Yogurt Sauce Chicken

Highlighted under: Easy Healthy Meals Ideas

I absolutely love creating flavorful and healthy dishes, and this Lemon Dill Yogurt Sauce Chicken is one of my favorites. With the bright zing of lemon and the fresh taste of dill, it elevates simple chicken into a delightful meal. The yogurt sauce adds creaminess without the heaviness of traditional sauces, making it a perfect weeknight dinner. Plus, it’s quick to prepare and pairs wonderfully with a variety of sides, making it versatile and scrumptious. I can’t wait to share this recipe with you!

Isolde Bennett

Created by

Isolde Bennett

Last updated on 2026-02-08T07:37:35.947Z

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When I first experimented with this Lemon Dill Yogurt Sauce Chicken, I was amazed by how the yogurt tenderizes the chicken while infusing it with flavor. I marinated the chicken in a mixture of yogurt, lemon juice, and fresh dill, which not only enhances the taste but also keeps the meat juicy and succulent. It's a game-changer for chicken dishes!

I served it with a side of roasted vegetables, which complemented the brightness of the sauce beautifully. The key is to allow the chicken to marinate for at least 30 minutes, so the flavors can meld together. Trust me, this dish will impress your dinner guests!

Why You'll Love This Recipe

  • Refreshing flavors of lemon and dill that brighten up any meal
  • Healthy yogurt sauce that adds creaminess without excess calories
  • Quick preparation makes it suitable for busy weeknights

The Role of Yogurt in the Marinade

Using plain yogurt as a base for your marinade is a game changer in this recipe. Not only does it impart a tangy flavor, but it also acts as a tenderizer for the chicken. The lactic acid in yogurt breaks down protein fibers, resulting in a juicier and more succulent chicken. To ensure maximum absorption of flavors, allow the chicken to marinate for at least 30 minutes, though longer (up to two hours) can deepen the taste even further.

Give the marinade a quick taste before adding the chicken. If you prefer a more pronounced lemon flavor, feel free to increase the lemon juice. On the other hand, if dill isn’t your favorite herb, you can substitute it with fresh basil or parsley for a different herbaceous note. Just remember that altering these amounts will slightly modify the overall flavor profile of the dish.

Cooking Techniques for Perfectly Seared Chicken

To achieve a delicious golden-brown crust, make sure the skillet is hot before adding the chicken. A medium heat setting works best, allowing the exterior to sear without cooking the inside too quickly. You'll know it's time to flip the chicken when it releases easily from the skillet and has a beautiful golden hue. Aim for an internal temperature of 165°F (75°C) for perfectly cooked chicken, and invest in a reliable meat thermometer to avoid overcooking.

After cooking, let the chicken rest for a few minutes before slicing. This crucial step allows juices to redistribute throughout the meat, preventing dryness. You can also cover the chicken loosely with foil while resting to keep it warm, making it suitable to serve alongside vegetables or grains that take a little longer to prepare.

Serving Suggestions and Variations

This Lemon Dill Yogurt Sauce Chicken pairs exquisitely with sides like roasted vegetables, fluffy quinoa, or a fresh salad. To enhance your meal, consider drizzling some extra yogurt sauce over a garden salad or using it as a dipping sauce for pita bread. For a bit of crunch, sprinkle some toasted pine nuts or sesame seeds on top before serving.

If you're looking to prepare this dish ahead of time, you can marinate the chicken up to 24 hours in advance. Cook it the next day as per the instructions, and the flavors will be even richer. Leftover chicken can be enjoyed cold in a wrap or sliced over a grain bowl for a nutritious lunch.

Ingredients

Gather the following ingredients to prepare your Lemon Dill Yogurt Sauce Chicken:

Ingredients

  • 4 boneless chicken breasts
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh dill, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Olive oil for cooking

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps for a perfectly cooked Lemon Dill Yogurt Sauce Chicken:

Marinate the Chicken

In a bowl, combine the yogurt, lemon juice, dill, minced garlic, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.

Cook the Chicken

Heat olive oil in a skillet over medium heat. Remove the chicken from the marinade, allowing excess to drip off. Cook the chicken for about 7-8 minutes on each side, or until fully cooked through and golden brown.

Serve and Enjoy

Once the chicken is cooked, remove it from the heat and let it rest for a few minutes. Serve it warm, drizzled with any remaining yogurt sauce, alongside your favorite sides.

Your delicious Lemon Dill Yogurt Sauce Chicken is now ready to be enjoyed!

Pro Tips

  • For an extra kick, add a pinch of cayenne pepper to the marinade. You can also substitute the dill with fresh parsley if preferred.

Storage and Reheating Tips

If you have leftovers, store the chicken in an airtight container in the fridge for up to 3 days. Reheating is simple: just place it in a skillet over low heat until warmed through, or use the microwave for quick results, though ensure not to overdo it to keep the chicken tender.

For longer-term storage, consider freezing the cooked chicken. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag. It can last up to three months in the freezer. When ready to enjoy, thaw it overnight in the fridge and reheat as mentioned earlier.

Ingredient Substitution Ideas

If you don't have fresh dill on hand, dill weed or even dried dill can serve as a substitute in a pinch, though adjustments in quantity may be needed; use about one-third the amount of dried herb. Furthermore, for a dairy-free option, you can use coconut yogurt, keeping in mind it will alter the flavor slightly but still provide that creamy texture.

For another delightful twist, try swapping out the lemon juice for lime juice or even apple cider vinegar to achieve different acidity levels. Each variation will provide a distinctive taste that can enhance or alter your meal.

Questions About Recipes

→ Can I use frozen chicken breasts for this recipe?

Yes, but make sure to fully thaw them before marinating and cooking.

→ How long can I marinate the chicken?

For best results, marinate for at least 30 minutes, but you can also marinate it overnight for deeper flavors.

→ What can I serve with this dish?

It pairs well with roasted vegetables, rice, or a fresh salad.

→ Can I make this recipe dairy-free?

Yes, you can substitute the yogurt with a dairy-free yogurt alternative.

Lemon Dill Yogurt Sauce Chicken

I absolutely love creating flavorful and healthy dishes, and this Lemon Dill Yogurt Sauce Chicken is one of my favorites. With the bright zing of lemon and the fresh taste of dill, it elevates simple chicken into a delightful meal. The yogurt sauce adds creaminess without the heaviness of traditional sauces, making it a perfect weeknight dinner. Plus, it’s quick to prepare and pairs wonderfully with a variety of sides, making it versatile and scrumptious. I can’t wait to share this recipe with you!

Prep Time20 minutes
Cooking Duration25 minutes
Overall Time45 minutes

Created by: Isolde Bennett

Recipe Type: Easy Healthy Meals Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 4 boneless chicken breasts
  2. 1 cup plain yogurt
  3. 2 tablespoons lemon juice
  4. 1 tablespoon fresh dill, chopped
  5. 2 cloves garlic, minced
  6. Salt and pepper to taste
  7. Olive oil for cooking

How-To Steps

Step 01

In a bowl, combine the yogurt, lemon juice, dill, minced garlic, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.

Step 02

Heat olive oil in a skillet over medium heat. Remove the chicken from the marinade, allowing excess to drip off. Cook the chicken for about 7-8 minutes on each side, or until fully cooked through and golden brown.

Step 03

Once the chicken is cooked, remove it from the heat and let it rest for a few minutes. Serve it warm, drizzled with any remaining yogurt sauce, alongside your favorite sides.

Extra Tips

  1. For an extra kick, add a pinch of cayenne pepper to the marinade. You can also substitute the dill with fresh parsley if preferred.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 90mg
  • Sodium: 150mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 0g
  • Sugars: 4g
  • Protein: 50g