Squash Soup Simple Blender

Name: Squash Soup Simple Blender
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for a cozy meal any time of the year.

Created by

Emily

Last updated on 2025-12-25T18:28:02.502Z

This squash soup is not only easy to make but also packed with nutrients. The vibrant color and rich flavor make it a favorite for family gatherings and cozy nights in. Using a blender for this recipe ensures a smooth, velvety texture that everyone will love.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Naturally sweet flavor from roasted squash
Quick and easy to make in a blender

      

A Comforting Classic

Squash soup is a timeless dish that brings warmth and comfort to the table, making it an excellent choice for chilly nights or cozy gatherings. The creamy texture and rich flavors create a satisfying meal that everyone will enjoy. Whether you are looking for a starter or a main course, this soup fits the bill perfectly.

The combination of roasted butternut squash and aromatic spices results in a delightful blend that tantalizes the taste buds. This recipe not only highlights the natural sweetness of the squash but also incorporates the savory notes from sautéed onions and garlic, creating a harmonious balance that is both delicious and nutritious.

Versatile and Customizable

One of the best aspects of this squash soup recipe is its versatility. You can easily adjust the flavors and ingredients to suit your preferences. For instance, add a pinch of nutmeg or cinnamon for a warm, spiced flavor, or toss in some fresh herbs like thyme or sage to elevate the taste further.

If you're looking to add more texture or nutrients, consider incorporating additional vegetables, such as carrots or sweet potatoes. You can also experiment with different types of broth or even add a splash of apple cider for a unique twist. The possibilities are endless, allowing you to make this soup your own.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with health benefits. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, this vibrant vegetable is high in fiber, promoting digestive health and helping to keep you feeling full longer.

Moreover, the addition of coconut milk adds a creamy richness while providing healthy fats that are beneficial for heart health. This soup is a great way to incorporate more vegetables into your diet without sacrificing flavor, making it a wholesome choice for every meal.

Ingredients

Gather the following ingredients to prepare this delicious squash soup:

Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Once you have all the ingredients ready, you're set to start cooking!

Instructions

Follow these simple steps to create your squash soup:

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, carefully blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your delicious squash soup with a slice of crusty bread!

Serving Suggestions

This squash soup pairs wonderfully with a variety of sides. Consider serving it alongside crusty bread or warm rolls for dipping. A simple green salad with a light vinaigrette can also complement the rich flavors of the soup, adding freshness to the meal.

For a heartier option, top the soup with roasted chickpeas or croutons for added crunch. A sprinkle of pumpkin seeds or a drizzle of balsamic glaze can enhance both the presentation and flavor, making your dish look as good as it tastes.

Storage and Reheating

If you have leftovers, this squash soup stores beautifully. Allow it to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to four days. For longer storage, consider freezing the soup in portions, which can last up to three months.

When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until warmed through. If the soup has thickened during storage, you can add a little extra vegetable broth or water to reach your desired consistency.

Making it Vegan

This recipe is naturally vegan-friendly, thanks to the use of vegetable broth and coconut milk. However, if you want to enhance the richness, consider using full-fat coconut milk for an even creamier texture. You can also add some nutritional yeast for a cheesy flavor without the dairy.

Feel free to get creative with toppings as well. Avocado slices, fresh cilantro, or a squeeze of lime can add fresh flavors and an extra nutritional boost, making this soup a deliciously satisfying option for vegans and non-vegans alike.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for different flavors.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just make sure to store it in an airtight container.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or a splash of hot sauce to give it a kick!