Protein Balls with Almond Milk

Name: Protein Balls with Almond Milk
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond milk; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/4 cup chocolate chips or dried fruit; 1/2 teaspoon vanilla extract; 1/4 teaspoon salt

Highlighted under: Healthy & Light

These protein balls with almond milk are a delicious and nutritious snack, perfect for a quick energy boost or post-workout treat.

Created by

Emily

Last updated on 2025-12-25T18:28:02.366Z

Protein balls with almond milk are a fantastic way to fuel your body with essential nutrients. They’re simple to make and can be customized with your favorite add-ins for an extra flavor boost.

        Why You'll Love This Recipe
        Packed with protein to keep you full and energized.
Nutty flavor from almond milk enhances the overall taste.
Quick and easy to make, perfect for on-the-go snacking.

      

The Benefits of Protein Balls

Protein balls are a fantastic snack option for anyone looking to maintain energy levels throughout the day. They are loaded with protein from nut butter, which helps keep you feeling full longer and can aid in muscle recovery, especially after a workout. This makes them an excellent choice not only for athletes but also for busy individuals who need a nutritious, quick pick-me-up.

In addition to their high protein content, these protein balls are also rich in healthy fats and fiber. The rolled oats provide complex carbohydrates, which are essential for sustained energy. Coupled with the natural sweetness from honey or maple syrup, these balls are a balanced treat that satisfies your cravings without the guilt.

Customizing Your Protein Balls

One of the best features of this protein balls recipe is its versatility. Feel free to customize the ingredients based on your personal preferences or dietary needs. For instance, if you're looking for a nut-free option, consider substituting the nut butter with sun butter or a seed-based spread. You can also experiment with different add-ins, such as seeds, nuts, or even protein powder for an extra boost.

If you're a fan of dried fruit, consider adding chopped dates, raisins, or cranberries to enhance the flavor and add a chewy texture. For those who love a bit of crunch, you can toss in some chopped nuts or seeds. The possibilities are endless, making these protein balls not only delicious but also uniquely yours.

Storage Tips for Protein Balls

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last for up to a week, making them a perfect option for meal prep. If you want to enjoy them for a longer period, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe container. This way, you can grab one whenever you need a quick snack.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw for a few minutes at room temperature, or pop it in the microwave for a few seconds for a warm treat. This convenience makes them an ideal snack for busy days, whether you’re at home, work, or on the go.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup almond milk
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/4 cup chocolate chips or dried fruit
1/2 teaspoon vanilla extract
1/4 teaspoon salt

Mix and match your favorite ingredients to personalize these protein balls!

Instructions

Combine Ingredients

In a large bowl, combine the rolled oats, almond milk, nut butter, honey or maple syrup, chocolate chips, vanilla extract, and salt. Stir until well combined.

Form the Balls

Using your hands, take small amounts of the mixture and roll them into balls, about the size of a tablespoon. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to firm up. Once set, enjoy your tasty and nutritious snacks!

Store any leftovers in an airtight container in the refrigerator.

Nutritional Information

These protein balls are not only tasty but also nutritious. Each ball provides a good balance of macronutrients, with protein, healthy fats, and carbohydrates. For a typical batch, you can expect around 100 calories per ball, depending on the specific ingredients you use. This makes them a perfect pre- or post-workout snack to help fuel your body.

In addition to macronutrients, protein balls can also provide essential vitamins and minerals. Ingredients like almond milk and nut butter contribute calcium, vitamin E, and antioxidants, enhancing the overall health benefits of this snack. Incorporating these nutrient-dense ingredients into your diet can help support overall wellness.

Perfect Pairings

While these protein balls are delicious on their own, they can also be paired with other healthy snacks for a more substantial treat. Consider enjoying them alongside a smoothie or yogurt for a balanced breakfast or snack. The combination of protein, healthy fats, and carbohydrates will keep you feeling satisfied and energized.

You can also serve these protein balls at gatherings or as a healthy dessert option. They make a great addition to a charcuterie board alongside fresh fruits, nuts, and dark chocolate for a guilt-free indulgence that everyone can enjoy.

Questions About Recipes

→ Can I use a different type of milk?

Yes, you can substitute almond milk with any other milk of your choice, such as soy or oat milk.

→ How long do protein balls last?

These protein balls can last up to a week in the refrigerator if stored in an airtight container.

→ Can I freeze protein balls?

Absolutely! You can freeze the protein balls for up to three months. Just make sure to separate them with parchment paper.

→ What can I use instead of nut butter?

You can use sunflower seed butter or a seed-based spread if you have nut allergies.