Squash Soup with Nutmeg
Highlighted under: Healthy & Light
Warm up with this delightful Squash Soup with Nutmeg, a creamy blend of seasonal squash and aromatic spices.
This Squash Soup with Nutmeg is perfect for chilly evenings. The nutmeg adds a subtle warmth that complements the sweetness of the squash, making every spoonful a comforting experience.
Why You Will Love This Recipe
- Creamy texture that's both comforting and satisfying
- Aromatic spices that elevate the flavor profile
- Perfect for chilly evenings and gatherings
A Seasonal Delight
As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of soup to lift your spirits. This Squash Soup with Nutmeg celebrates the flavors of the season, showcasing the rich, sweet taste of butternut squash. It's not only a delicious way to enjoy seasonal produce but also a comforting dish that brings warmth to chilly evenings.
Butternut squash is a nutritional powerhouse, packed with vitamins A and C, as well as fiber. This means that while you're indulging in a creamy, velvety soup, you're also nourishing your body. The addition of coconut milk adds a delightful creaminess, making this soup a vegan-friendly option that doesn't compromise on flavor.
The Perfect Balance of Flavors
Nutmeg is the star spice in this recipe, adding an aromatic warmth that complements the natural sweetness of the squash. This subtle spice not only enhances the flavor but also brings a comforting essence to the dish. The combination of sautéed onions and garlic creates a flavor foundation that is both savory and uplifting, ensuring each spoonful is a delightful experience.
The use of vegetable broth in this recipe provides a savory base that supports the sweetness of the squash without overpowering it. This balance of flavors is what makes this soup so addictive; it's a perfect example of how simple ingredients can come together to create something truly special.
Serving Suggestions
This Squash Soup with Nutmeg is versatile and can be served in various ways. For a cozy dinner, pair it with crusty bread or a fresh salad to create a complete meal. If you're hosting a gathering, consider serving it in small cups as an appetizer, allowing guests to enjoy a warm, flavorful start to their meal.
For a touch of elegance, garnish the soup with a drizzle of olive oil or a sprinkle of roasted pumpkin seeds. This not only enhances the presentation but also adds a delightful crunch that contrasts beautifully with the creamy texture of the soup. Whether it's a weeknight dinner or a special occasion, this soup is sure to impress.
Ingredients
Gather these ingredients to create your delicious squash soup.
Ingredients
- 2 cups butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tsp nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
Now that you have all your ingredients, let's start cooking!
Instructions
Follow these steps to prepare your squash soup.
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for about 5 minutes until the onion becomes translucent.
Cook the Squash
Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.
Blend the Soup
Once the squash is cooked, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.
Add Coconut Milk and Spices
Stir in the coconut milk and nutmeg. Season with salt and pepper to taste. Heat the soup again briefly before serving.
Your delicious squash soup is ready to serve! Enjoy it hot with a sprinkle of nutmeg on top.
Nutritional Benefits
This Squash Soup is not just delicious; it’s also incredibly nutritious. Butternut squash is rich in antioxidants and vitamins that are essential for overall health. Its high fiber content helps support digestive health, while its natural sweetness can satisfy cravings without added sugars.
Coconut milk, a key ingredient in this recipe, provides healthy fats that can promote heart health and improve cholesterol levels. Together, these ingredients create a dish that’s not only comforting but also beneficial for your body.
Storage and Reheating Tips
If you find yourself with leftovers, you're in for a treat! This soup stores well in the refrigerator for up to five days. Simply let it cool, then transfer it to an airtight container. When you're ready to enjoy it again, just reheat on the stove over medium heat, stirring occasionally until warmed through.
For longer storage, this soup can be frozen for up to three months. Portion it into freezer-safe containers, leaving some space at the top for expansion. To reheat, simply thaw in the refrigerator overnight and warm it on the stove for a quick and easy meal any day of the week.
Variations to Try
Feel free to get creative with this recipe! Incorporate other vegetables like carrots or sweet potatoes for added depth and flavor. You can also experiment with spices; a pinch of cinnamon or cayenne can add a unique twist that makes the soup even more exciting.
If you're looking for a protein boost, consider adding cooked lentils or chickpeas. Not only will this enhance the nutritional profile, but it will also make the soup heartier, perfect for a satisfying lunch or dinner.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can use acorn squash or pumpkin in place of butternut squash.
→ Can I make this soup in advance?
Absolutely! This soup stores well in the refrigerator for up to 3 days.
→ Is this soup vegan?
Yes, this recipe is vegan as it uses vegetable broth and coconut milk.
→ What can I serve with this soup?
This soup pairs wonderfully with crusty bread or a light salad.
Squash Soup with Nutmeg
Warm up with this delightful Squash Soup with Nutmeg, a creamy blend of seasonal squash and aromatic spices.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cups butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tsp nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for about 5 minutes until the onion becomes translucent.
Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.
Once the squash is cooked, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.
Stir in the coconut milk and nutmeg. Season with salt and pepper to taste. Heat the soup again briefly before serving.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 3g