Squash Soup Warming Recipe

Name: Squash Soup Warming Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup coconut milk

Highlighted under: Comfort Food

Warm up with this delicious and comforting squash soup, perfect for chilly days.

Created by

Emily

Last updated on 2025-12-25T18:31:04.550Z

This squash soup is not only warming but also packed with nutrients. The blend of spices enhances the natural sweetness of the squash, making it a delightful dish for any occasion.

        Why You'll Love This Recipe
        Rich and creamy texture that warms the soul
A perfect balance of sweet and savory flavors
Easy to make, great for meal prep or family dinners

      

The Benefits of Squash

Squash is not just delicious; it's also packed with nutritional benefits. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, it's a great source of dietary fiber, which aids in digestion and helps you feel full longer. Incorporating squash into your diet can be a delicious way to support your overall health.

This versatile vegetable is low in calories yet high in nutrients, making it an excellent choice for those looking to maintain or lose weight without sacrificing flavor. The natural sweetness of butternut squash provides a satisfying taste that can be enjoyed in various dishes, from soups to salads. This recipe showcases its flavor beautifully while providing a creamy texture that comforts during colder months.

Perfect for Meal Prep

One of the best aspects of this squash soup is its suitability for meal prep. You can easily prepare a large batch in advance and store it in the refrigerator or freezer for later use. This not only saves time during busy weekdays but also ensures you have a nutritious meal ready to go whenever you need it. Simply reheat on the stove or in the microwave, and you’ll have a warm, comforting bowl of soup in minutes.

The flavors of this soup deepen and improve when allowed to sit for a day, making it an excellent choice for those who enjoy leftovers. Pair it with crusty bread or a fresh salad for a complete meal. It’s a great way to ensure you’re eating healthy without spending too much time in the kitchen.

Customizing Your Soup

While this recipe is delightful as is, feel free to customize it to suit your taste preferences. Consider adding a pinch of nutmeg or cinnamon for an extra layer of warmth and flavor. You can also experiment with different garnishes, such as fresh herbs, croutons, or a dollop of yogurt for creaminess. Each variation can bring a unique twist to your squash soup, keeping it exciting and fresh every time you make it.

For those who enjoy a little heat, try adding a dash of cayenne pepper or red pepper flakes during the cooking process. This can elevate the dish and provide a nice contrast to the sweetness of the squash. No matter how you choose to personalize it, this squash soup is sure to become a comforting favorite in your household.

Ingredients

Gather all the ingredients before you start cooking for a smooth experience.

Ingredients

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
1 cup coconut milk

Make sure to have everything ready and measured for the best results.

Instructions

Follow these steps carefully to create a delicious soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot. Stir in the ground ginger and cumin, cooking for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bringing the mixture to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk, and season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of pumpkin seeds if desired.

Enjoy your warm and comforting squash soup!

Storage Tips

To store your leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 5 days. If you prefer to freeze it, portion it into freezer-safe containers or bags, leaving some space for expansion. The soup can be frozen for up to 3 months, making it a convenient option for meals down the line.

When reheating, stir the soup well to ensure even heating. If it appears too thick after freezing, simply add a splash of vegetable broth or coconut milk while warming it up to restore its creamy consistency.

Serving Suggestions

This squash soup pairs beautifully with various side dishes. Consider serving it with a light salad topped with nuts or seeds for crunch. A slice of freshly baked bread, such as sourdough or a baguette, complements the soup wonderfully and makes for a hearty meal.

For an extra indulgent experience, serve the soup with a grilled cheese sandwich made with your favorite cheese. The gooey, melty cheese alongside the creamy soup creates a comforting combination that is perfect for chilly days.

Nutritional Information

Each serving of this butternut squash soup is not only delicious but also nutritious. It provides a good balance of carbohydrates, healthy fats, and proteins, making it a well-rounded meal option. The addition of coconut milk contributes healthy fats, while the vegetables add necessary vitamins and minerals.

By making this recipe, you’re not just nourishing your body; you’re also enjoying a dish that has no preservatives or additives. This homemade squash soup is a wholesome choice that you can feel good about serving to yourself and your family.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin if you prefer.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes well in an airtight container for up to 3 months.

→ Is this recipe vegan?

Yes, this soup is vegan-friendly as it uses coconut milk and vegetable broth.