Mediterranean Orzo Salad

Name: Mediterranean Orzo Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup orzo pasta; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, finely chopped; 1 cup Kalamata olives, pitted and sliced; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Classic World Food Ideas

Whenever I make Mediterranean Orzo Salad, I’m instantly transported to sun-soaked terraces overlooking the Aegean Sea. This bright and refreshing dish combines the wholesome flavors of orzo pasta with crunchy vegetables, feta cheese, and a zesty dressing. I love how easy it is to prepare, making it perfect for weeknight dinners or sunny picnics. The nuances of each ingredient meld together for a delightful medley that keeps me coming back for more. Whether it’s a side or a main, this salad never disappoints.

Created by

Isolde Bennett

Last updated on 2026-01-24T09:05:34.456Z

When I first attempted this Mediterranean Orzo Salad, I wasn't sure how the flavors would blend together. I decided to go heavy on the fresh herbs, and to my delight, they transformed the dish into something vibrant. I think the key is to use fresh ingredients—this way, each bite bursts with flavor. For a hint of sweetness, I added some sun-dried tomatoes, which elevated the entire experience.

As I served this salad at my last gathering, I noticed how quickly it disappeared. The creamy feta mixed with the lemony dressing creates a balance that's unbelievably satisfying. My tip for a perfect salad is to let it sit for a bit before serving; this allows all the flavors to mingle beautifully!

Why You Will Love This Recipe
Refreshing blend of Mediterranean flavors
Easy to customize with seasonal vegetables
Perfect for meal prep and packed lunches

Versatile Ingredients

One of the standout features of the Mediterranean Orzo Salad is its versatility. While the recipe calls for cherry tomatoes and cucumber, feel free to swap in vegetables like bell peppers or zucchini, which add both flavor and texture. Additionally, if you prefer a different type of cheese, goat cheese can provide a tangy twist. Just remember to adjust the quantities to suit your taste; for instance, adding a bit more feta will enhance the creaminess that ties the salad together.

The balance of flavors plays a crucial role in this dish. The sweetness of the cherry tomatoes complements the brininess of the Kalamata olives perfectly. I recommend tasting as you go, especially when mixing the dressing. If you find the dressing too acidic, a touch of honey can mellow the flavor. Likewise, if you love tanginess, you might opt for a splash more lemon juice.

Making It Ahead of Time

This Mediterranean Orzo Salad is an ideal make-ahead dish, perfect for meal prepping. The flavors meld beautifully when left to sit, so consider preparing it a day in advance. Just be aware that the cucumbers might release some water over time, so for optimal crunch, add them just before serving. To store it, keep it in an airtight container in the refrigerator for up to three days.

If you're serving it later, you can rehydrate the salad’s flavors by adding a little more dressing just before serving. You can also mix in fresh herbs for a burst of brightness that reinvigorates the dish. To keep the ingredients fresh, I suggest lining the container with a paper towel to absorb excess moisture.

Serving Suggestions

Mediterranean Orzo Salad can stand on its own as a light main course or serve as a vibrant side dish alongside grilled meats or seafood. For a more filling option, consider pairing it with grilled chicken or shrimp marinated in lemon and garlic. The zesty salad complements these proteins beautifully, providing contrast with its cool, crunchy textures.

For those looking to impress at gatherings, place the salad in a hollowed-out bell pepper or serve it on a bed of leafy greens for an elegant touch. You might also want to drizzle some balsamic glaze over the top for added sweetness and visual appeal. Presentation can elevate this simple dish, making it as delicious to look at as it is to eat.

Ingredients

Gather these fresh ingredients for a delightful Mediterranean experience!

Salad Ingredients

1 cup orzo pasta
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped

Dressing Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Mix all ingredients in a large bowl and enjoy!

Instructions

Cook the Orzo

Bring a pot of salted water to a boil, then add the orzo. Cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.

Prepare the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper. Set aside.

Combine Ingredients

In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, olives, parsley, and basil. Pour the dressing over and toss gently to combine.

Serve

Let the salad sit for about 10 minutes to allow flavors to meld. Serve cold or at room temperature!

Enjoy your Mediterranean Orzo Salad!

Pro Tips

For added protein, consider including grilled chicken or chickpeas. This salad also keeps well in the refrigerator for up to three days.

Troubleshooting Tips

If your orzo comes out too mushy, it might be due to overcooking. Always check the package instructions and taste it a minute or two before the recommended cook time to ensure you achieve an al dente texture. If you mistakenly overcook it, try tossing it with a splash of olive oil immediately after draining to prevent further sticking.

When it comes to the dressing, if you find it too oily, you can balance it with a bit more vinegar or lemon juice to enhance the acidity. Conversely, if it is too acidic, whisk in a small amount of honey or maple syrup to mellow the taste without overpowering the dish.

Ingredient Storage

If you have leftover orzo salad, store it properly to maintain the freshness of the ingredients. The salad can last up to three days in the refrigerator. However, keep the herbs separate from the rest if possible; they can wilt and lose their bright flavor quickly. Just chop fresh herbs to add before serving, which rejuvenates the salad's presentation and flavor.

For the feta cheese, you can store any unused portions by submerging them in olive oil or brine, which keeps them fresh longer. If you buy bulk olives, consider freezing them in small portions for easy use in future salads or snacks.

Variations to Explore

Experimenting with grains can lead to exciting new dishes. Try substituting orzo with farro, quinoa, or even couscous for an interesting twist on the classic salad. These grains offer unique textures and flavors while still remaining cohesive with the Mediterranean theme.

For added protein, consider tossing in chickpeas or grilled shrimp to transform the salad into a hearty meal. Integrating grilled vegetables like zucchini or eggplant can also enhance the flavor profile while sticking to the fresh Mediterranean essence. These simple swaps can make the recipe feel new with each preparation.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad is great for meal prep! Just keep the dressing separate until you're ready to serve.

→ Can I add other ingredients?

Absolutely! Feel free to customize with your favorite vegetables like bell peppers or artichokes.

→ How long does this salad last in the fridge?

The salad can last up to three days in the refrigerator if stored in an airtight container.

→ Is this salad gluten-free?

You can use gluten-free orzo if you need a gluten-free option.