Keto Breakfast Egg Bake

Name: Keto Breakfast Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4.0
Ingredients: 6 large eggs; 1 cup heavy cream; 1 cup shredded cheddar cheese; 1 cup diced bell peppers; 1/2 cup diced onion; 1/2 teaspoon garlic powder; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Easy Healthy Meals Ideas

I absolutely love starting my day with a hearty and healthy meal, and this Keto Breakfast Egg Bake has quickly become a favorite in my household. Packed with protein and healthy fats, it's the perfect way to fuel my morning while staying true to my keto lifestyle. The combination of eggs, cheese, and colorful veggies not only satisfies my hunger but also gives me the energy I need for the day ahead. Plus, this dish is incredibly easy to make and can be prepped in advance for a quick breakfast throughout the week!

Created by

Isolde Bennett

Last updated on 2026-01-24T11:11:34.521Z

When I first attempted this Keto Breakfast Egg Bake, I was pleasantly surprised by how simple and delicious it was. Using a blend of my favorite vegetables, I crafted a dish that not only tasted amazing but also looked vibrant and inviting. The key is to allow the eggs to incorporate all those flavors, making each bite a satisfying experience. I also discovered that adding a touch of cream to the egg mixture enhances the creaminess, delivering the ultimate breakfast joy!

After enjoying this dish multiple times, I learned that it's incredibly versatile. You can swap out vegetables based on what you have on hand or mix in your favorite seasonings for a personal touch. It's perfect for meal prep or a lazy Sunday brunch with friends. Trust me, once you try it, you'll want this breakfast bake in your regular rotation!

Why You'll Love This Recipe
Rich in protein and healthy fats to keep you full.
Versatile with endless vegetable options.
Perfect for meal prep or leisurely brunches.

Perfecting Your Technique

Achieving the right texture in your Keto Breakfast Egg Bake is crucial for a satisfying bite. To prevent a rubbery consistency, be careful not to overbeat the eggs; just whisk them until they are combined. The gentle incorporation of the heavy cream helps add richness without overwhelming the egg's natural flavor. Bake it until the center is set but still slightly jiggly—this usually takes about 25-30 minutes. Remember, it will continue to cook slightly after you take it out of the oven!

For the sautéed vegetables, aim for a golden-brown color. This not only enhances their flavor, but also contributes texture to the dish. Keep your heat at medium and avoid overcrowding the pan, which can steam the veggies rather than sauté them. If you're looking for a slight smoky flavor, consider adding a pinch of smoked paprika during the cooking process.

Ingredient Insights

The combination of eggs and heavy cream is pivotal in this recipe, as it creates a custardy base that is rich and satisfying. Heavy cream provides those necessary healthy fats, essential in a keto diet, that also enhance flavor. For a lighter version, you can substitute half the heavy cream with unsweetened almond milk, but be mindful that it may change the creamy texture of the final bake.

When choosing your cheese, sharp cheddar offers a robust flavor that complements the eggs and vegetables beautifully. Feel free to mix in other cheeses like mozzarella or pepper jack for a spicy kick. If you're dairy-free, swap in a plant-based cheese, but check for a creamy consistency to ensure the bake holds together well.

Ingredients

Gather the following ingredients to create a delicious Keto Breakfast Egg Bake:

Ingredients

6 large eggs
1 cup heavy cream
1 cup shredded cheddar cheese
1 cup diced bell peppers
1/2 cup diced onion
1/2 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons olive oil

Ensure everything is measured and ready for mixing!

Instructions

Follow these simple steps to make your Keto Breakfast Egg Bake:

Preheat Oven

Preheat your oven to 350°F (175°C) and grease a baking dish with olive oil.

Sauté Vegetables

In a pan, heat olive oil over medium heat. Add diced onion and bell peppers, sautéing until they are softened, about 5-7 minutes.

Mix Ingredients

In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper. Stir in the sautéed vegetables and shredded cheddar cheese.

Bake

Pour the egg mixture into the greased baking dish, spreading evenly. Bake in the preheated oven for 25-30 minutes, or until the center is set and the top is golden.

Serve

Let it cool slightly before slicing. Serve warm and enjoy your healthy breakfast!

Enjoy this delicious keto dish that will surely boost your morning!

Pro Tips

Be creative with your mix-ins! Feel free to add cooked bacon, sausage, or any of your favorite vegetables to customize your breakfast bake.

Serving Suggestions

This Keto Breakfast Egg Bake is versatile and can be served in various ways. Consider pairing it with a side of avocado or a fresh garden salad to balance the meal. You can also add a dollop of sour cream or a sprinkle of fresh herbs—like parsley or chives—just before serving to elevate the flavors.

For a fun twist, try adding cooked bacon or sausage crumbles to the mixture before baking. Not only does this increase the protein content, but it also infuses the bake with additional savory flavors. Serving it with salsa can offer a refreshing contrast that brightens up each bite.

Make-Ahead and Storage

One of the standout features of this recipe is its meal-prepping capability. You can prepare the egg mixture the night before and store it in the refrigerator. Just be sure to cover it tightly to avoid any odors from permeating the dish. The following morning, simply pour it into the greased baking dish and bake directly—no need to wait for ingredients to come to room temperature.

Storing leftovers is easy as well! Once cooled, cut the bake into slices and refrigerate in an airtight container for up to four days. To reheat, place individual slices in the microwave for about 30-45 seconds, or until warmed through. For larger portions, heat it in the oven at 350°F (175°C) for 10-15 minutes, ensuring it doesn't dry out.

Questions About Recipes

→ Can I make this in advance?

Absolutely! You can prepare it the night before and simply bake it in the morning.

→ What vegetables work best?

Bell peppers, spinach, and mushrooms are great options, but you can use any veggies you like!

→ Can I freeze leftovers?

Yes, you can freeze individual portions! Just ensure it's cooled completely before wrapping tightly.

→ Is this recipe gluten-free?

Yes, this Keto Breakfast Egg Bake is naturally gluten-free, making it a great choice for those with dietary restrictions.