Creamy Tomato Chickpea Stew

Name: Creamy Tomato Chickpea Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 can chickpeas, drained and rinsed; 1 can diced tomatoes; 1 can coconut milk; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Easy Healthy Meals Ideas

I love making this Creamy Tomato Chickpea Stew when I need something warm and satisfying yet quick to whip up. The balance of spices and creamy coconut milk creates a rich, velvety texture that I can’t resist. It's also packed with protein from the chickpeas, making it a hearty option for a weeknight dinner. Best of all, it comes together in under 30 minutes, which makes it perfect for busy days when I crave something comforting without spending too much time in the kitchen.

Created by

Isolde Bennett

Last updated on 2026-01-15T18:06:37.817Z

When I first made this stew, I was surprised by how much depth the spices provided to such simple ingredients. The cumin and smoked paprika add warmth, while the coconut milk elevates the dish to a creamy delight. I remember letting it simmer gently on the stove, filling my kitchen with an amazing aroma, and I couldn’t resist taking a taste before serving.

One tip I discovered was to add a splash of lemon juice right before serving. It brightens the entire dish and enhances the flavor profile beautifully. The combination of chickpeas and tomatoes is truly comforting, making it suitable for any day of the week!

        Why You Will Love This Recipe
        Creamy texture that envelops your senses
Perfectly seasoned with a blend of spices
Hearty and nutritious for a fulfilling meal

      

Understanding the Ingredients

The star of this Creamy Tomato Chickpea Stew is undoubtedly the chickpeas. They not only provide a hearty, protein-rich base but also absorb the flavors of the stew beautifully. For those who prefer a different protein, lentils can be used as a substitute. Just keep in mind that they will alter the cooking time slightly, requiring about 25 minutes of simmering to achieve the desired tenderness.

Coconut milk is another key component that lends the stew its rich, creamy texture. If you don’t have coconut milk on hand, a non-dairy milk like almond or oat milk can be used, but you may want to add a tablespoon of nut butter to help mimic the creaminess. This substitution will slightly change the flavor profile, so be prepared for a different taste experience!

Perfecting Your Stew Technique

Achieving the ideal texture for the stew is all about simmering. As you bring the mixture to a gentle simmer, it’s crucial to maintain a low heat—this prevents the coconut milk from curdling and keeps the stew silky. If you notice the stew thickening too much during cooking, feel free to add a splash of vegetable broth or water to reach your preferred consistency without sacrificing flavor.

Make sure to taste the stew as you go. Adjusting the seasoning with salt and pepper can make a significant difference in balancing the flavors. If you find the stew too tangy from the tomatoes, a small pinch of sugar can help round out the flavors without overpowering the dish.

Ingredients

Gather these simple ingredients to whip up a delicious creamy stew:

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 can chickpeas, drained and rinsed
1 can diced tomatoes
1 can coconut milk
1 teaspoon smoked paprika
1 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley for garnish

These ingredients combine to create a rich, hearty stew.

Instructions

Follow these simple steps to make your stew:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until translucent. Stir in the minced garlic and cook for another minute.

Combine Ingredients

Add the chickpeas, diced tomatoes, coconut milk, smoked paprika, and cumin. Stir well to combine all the ingredients.

Simmer the Stew

Bring the mixture to a gentle simmer. Allow it to cook for about 15 minutes, stirring occasionally, until the flavors meld together.

Season and Serve

Add salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your wholesome stew with crusty bread or over rice!

Pro Tips

For added flavor, consider topping the stew with a dollop of yogurt or sour cream. You can also add spinach or kale at the end for extra nutrition.

Make-Ahead and Storage Tips

This stew is an excellent candidate for meal prep! You can make a big batch and store it in the refrigerator for up to four days. When ready to serve, just reheat it slowly on the stove over low heat, stirring occasionally to ensure even warming. If you're short on time, this stew also freezes well. Portion it into freezer-safe containers and store it for up to three months. When you crave a comforting meal, thaw overnight in the fridge and reheat gently.

To enhance the stew’s flavor, consider preparing the base ahead of time. You can sauté the aromatics and let them cool before refrigerating. Then, when you're ready to finish the stew, simply add the remaining ingredients in the same pot for a quick meal.

Serving Suggestions

Serve this Creamy Tomato Chickpea Stew over a bed of fluffy rice, quinoa, or even with crusty bread for dipping. Each option offers a unique texture that complements the stew's creaminess. If you’re feeling adventurous, top the stew with a dollop of yogurt or a sprinkle of feta cheese to add a tangy contrast to the rich flavors.

For a bit of extra color and nutrition, you can also toss in some chopped greens, such as spinach or kale, during the last few minutes of simmering. They will wilt down quickly and add a fresh, vibrant touch to the dish.

Questions About Recipes

→ Can I make this stew in advance?

Yes, you can prepare the stew ahead of time. It stores well in the refrigerator for up to 3 days.

→ Is this stew vegan?

Yes, all the ingredients are plant-based, making it a vegan-friendly option.

→ Can I use fresh tomatoes instead of canned?

Absolutely! Just make sure to peel and chop them, using about 2-3 medium-sized tomatoes.

→ What can I serve with this stew?

This stew pairs wonderfully with crusty bread, rice, or even over quinoa for a complete meal.