High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, sliced; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Quick & Easy

A delicious and healthy high protein chicken stir fry that's quick to prepare and packed with vibrant vegetables.

Created by

Emily

Last updated on 2025-12-24T19:51:37.706Z

This high protein chicken stir fry is not only nutritious but also incredibly flavorful. It's a perfect meal for a busy weeknight, ensuring you get your protein fix while enjoying a variety of colorful vegetables.

        Why You Will Love This Recipe
        Packed with lean protein to fuel your day
Quick and easy to prepare, perfect for busy nights
Versatile with your choice of vegetables and sauces

      

A Nutritious Choice for Every Meal

High Protein Chicken Stir Fry is not just a meal; it's a celebration of nutrition and flavor. Chicken breast is renowned for being a lean source of protein, essential for muscle repair and growth, making it a great choice for fitness enthusiasts and anyone looking to maintain a healthy diet. Combined with colorful vegetables, this dish delivers a variety of vitamins and minerals that keep your body functioning optimally.

The inclusion of mixed bell peppers and broccoli not only adds vibrant colors to your plate but also boosts the nutritional profile. Bell peppers are rich in antioxidants and vitamin C, while broccoli is packed with fiber and essential nutrients. Together, they create a balanced dish that supports overall health.

Quick and Easy Preparation

In our fast-paced lives, finding time to prepare a healthy meal can be a challenge. This High Protein Chicken Stir Fry is designed to be quick and easy, making it the perfect solution for busy nights. With just a few simple steps and minimal prep time, you can have a delicious, nutritious meal on the table in under 30 minutes.

The simplicity of this recipe doesn't compromise on flavor or health. With straightforward ingredients and easy-to-follow steps, even novice cooks can master this dish. It's a great opportunity to practice your cooking skills while impressing family and friends with a homemade, restaurant-quality meal.

Customize to Your Taste

One of the best aspects of stir-fry is its versatility. This High Protein Chicken Stir Fry can be easily customized to suit your taste preferences or dietary restrictions. Feel free to swap out the vegetables for whatever you have on hand or prefer. Zucchini, snap peas, or carrots can be wonderful additions that enhance both flavor and nutrition.

Additionally, you can experiment with different sauces to elevate the dish. While soy sauce provides a classic flavor, consider adding teriyaki or a spicy chili sauce for a unique twist. This adaptability makes it an excellent choice for meal prep, allowing you to enjoy a new flavor profile each time you make it.

Ingredients

For the Stir Fry

1 lb chicken breast, sliced
2 cups mixed bell peppers, sliced
1 cup broccoli florets
2 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Feel free to customize with your favorite vegetables!

Instructions

Prepare the Ingredients

Slice the chicken breast and vegetables, and mince the garlic and ginger.

Cook the Chicken

In a large skillet, heat olive oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.

Add Vegetables

Add the mixed bell peppers, broccoli, garlic, and ginger to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender but still crisp.

Season and Serve

Pour the soy sauce over the stir-fry and toss to combine. Season with salt and pepper to taste. Serve hot.

This dish pairs well with rice or noodles, if desired!

Storing Leftovers

If you happen to have leftovers from your High Protein Chicken Stir Fry, storing them properly is essential to maintain freshness and flavor. Allow the stir fry to cool completely before transferring it to an airtight container. Refrigerated, it can last for up to three days, making it a convenient option for lunch the next day.

To reheat, simply warm it in a skillet over medium heat or microwave in short intervals until heated through. This dish retains its delicious flavor and texture, ensuring you can enjoy it a second time without compromising on quality.

Nutritional Benefits of Stir Frying

Stir frying is a cooking method that not only enhances the flavors of your ingredients but also preserves their nutrients. The quick cooking time helps to retain vitamins and minerals that can be lost during longer cooking methods. This makes stir frying one of the healthiest ways to prepare vegetables, ensuring you get the most out of your meals.

Additionally, stir frying requires less oil compared to traditional frying methods, making it a healthier alternative. This recipe's use of olive oil adds healthy fats that support heart health, while also allowing the vibrant colors and textures of the ingredients to shine through.

Pairing Suggestions

To round out your meal, consider pairing your High Protein Chicken Stir Fry with a side of brown rice or quinoa. These whole grains provide additional fiber and complex carbohydrates, complementing the lean protein and vegetables perfectly. This combination not only satisfies your hunger but also fuels your body with sustained energy.

If you're looking for a lighter option, serve the stir fry over a bed of leafy greens or cauliflower rice. This will add an extra crunch and freshness to your meal while keeping it low in calories. No matter how you choose to serve it, this dish is sure to impress and satisfy!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well and save time!

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish gluten-free?

Yes, use tamari instead of soy sauce for a gluten-free option.

→ What else can I add to this stir fry?

You can add other proteins like shrimp or tofu, or additional vegetables like snap peas or carrots.